The old saying goes, what’s on the inside reflects on the outside.
Do you feel your like your ageing fast and it’s slipping through your hands?
Listen up ladies, our hormonal status DOES impact the rate at which we age.
Elevated cortisol impedes your bodies production of collagen, skin health.
Low progesterone dis-regulates your stress response and leaves you susceptible to inflammation & loss of muscle.
Insufficient thyroid hormones creates weak hair, skin & nails.
Minerals affect your cellular hydration & capacity to detox
The list goes on!
So how do you slow down the ageing clock?
Go to the source.
1) Your liver is responsible for hormone metabolism & thyroid hormone conversion.
2) Nourish yourself with minerals
3) SLOW down, excessive stress will always sabotage your best efforts
Keep well!
SK
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