Walking around craving sugar and dreaming of your next meal is not your fault

It is not simply trending, optimal gut health is key for metabolism, energy and aging well.

👉🏻 Get this. Gut microbes have a significant impact on our food cravings. The microbes in our gut play a vital role in digesting the food we eat and extracting the nutrients from it. When our gut microbes are not healthy or balanced, it can lead to inflammation, which can affect our metabolism, hormonal balance, and mood. This, in turn, can lead to cravings for unhealthy foods.

👉🏻 Additionally, gut microbes can produce neurotransmitters, such as serotonin and dopamine, which are responsible for regulating our mood and emotions. When our gut microbes are imbalanced, it can lead to a decrease in the production of these neurotransmitters, which can cause cravings for foods that can increase their production.

💯 Moreover, gut microbes can also affect the gut-brain axis, which is the communication pathway between our gut and brain. This pathway plays a significant role in regulating our appetite, satiety, and food preferences. When our gut microbes are imbalanced, it can affect this pathway, leading to cravings for unhealthy foods.

👉🏻 In summary! Maintaining a healthy balance of gut microbes is essential for reducing food cravings and promoting overall health and wellbeing.

I work with clients to restore there metabolism, vitality and weight through holistic measures, including gut health.